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Let s say for example you want to eat some broccoli one of my favorite keto vegetables out there.

Originally, it grew popular for treating patients with epilepsy and diabetes, but today it s gained a following for weight loss.

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Zee Krstic is the health editor for GoodHousekeepingcom, where he covers health and nutrition news, decodes diet and fitness trends, and reviews the best products in the wellness aisle.